Super Brain Yoga - 3 mins. a Day!

Okay, I don't know about you - but it can't hurt! ;P

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30 days of Yoga...

Well, here is my commitment for the month of October... 

With a mantra like, "Don't Dwell Just Jell" and classes named: 

• Goin' Big
  
• Aloha Abs
  
• Bliss Rider
  
• Twisted Sister
  
• Shoulder High
  
• Sunset Session
  

Who wouldn't be inspired! I am joining my old friend - Vancouver's own Eoin Finn on a Power Yoga for Happiness - Surf Edition mission. As previously detailed in my April post... Timing is everything and I now have the time and am in the place to commit. Stay tuned for weekly updates - anyone want to bet whether I can do this or not? I'm 5 days in... P.

Yoga Podcasts - of course!

http://www.eoinfinnyoga.com/

If you are not a fan of Eoin Finn... Trust me you will be! Especially now that you can download one of his infamous Power Yoga sessions on your Ipod...

Yup a Yoga Podcast is just a click away.

Get Bendy ;P

Happiness 2 DVD available at Lululemon!

By now you know that I am a fan of Eoin Finn... Well I was hooked after his first Kits Beach class, but grew to appreciate him once buying his Power Yoga for Happiness DVD.

Now the 2nd Edition Happiness 2 - The Surf Edition is here!

If you can't wait for the courier - RUN, don't walk to your closest Lululemon and pick it up. You'll love working out with him and his team on the beach in Costa Rica - Let's get HAPPY people :)

Ooo... and check out Eoin's Happiness Map. Get inspired and write your own... xo P.

P.S.
Have you ever wondered what was the best music to do Yoga to?

Well look no further... Our Guru has compiled just such a list on Chapters.ca. Check it out!

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